#miniarticle 🧠

#miniarticle 🧠 The Happiness Paradox We all want to be happy. But sometimes, the more we chase happiness, the harder it becomes to find. Psychologists call this the happiness paradox — when trying too hard to feel happy can actually make us more aware of negative emotions. Instead of forcing yourself to be happy all the time: 🔹 Accept your emotions — sadness and frustration are normal. 🔹 Regulate your emotions — learn how to respond instead of reacting immediately. 🔹 Focus on meaningful goals…