#miniarticle

#miniarticle 📱 What is your screen replacing? We often ask: “How much screen time is too much?” But there may be a better question: What is the screen replacing? Every hour spent scrolling could mean one less hour of talking face-to-face, exercising, solving problems, reading, playing, or simply being bored. Screens can also become an easy way to escape uncomfortable emotions. When children feel lonely, frustrated or anxious, reaching for a phone can provide a quick distraction instead of…