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#miniarticle 😴 WHY GOOD SLEEP MATTERS Sleep is more than simply taking a break from the day. According to sleep specialist Alex Dimitriu, it should be treated as an essential part of our physical and mental well-being. During deep sleep, the brain carries out important maintenance and helps turn new information into lasting memories. REM sleep, which becomes longer toward morning, also plays a role in processing emotions, practising physical skills, and supporting creativity. Poor sleep can…